ONLINE TRAINING PROGRAMME:

*This programme consists of 2 phases, 8 weeks long. At the end of your 8 week programme should you choose to continue, new programmes will be created for the following months.

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- 8 week exercise programme - Gym or Home Guide!

-New programme phase sent every 4 weeks!

- Mandatory bi-weekly progress photos are required. 

- Full email support 24/7 with myself!

- SRFitness detailed grocery list.

- Supplement advice, recommendations & discounts!

- Nutrition advice & meal plan examples/recipes.

- Access to private FB group to network with like-minded individuals.