An 8 week Online Training Programme created for anyone who is determined to make a change, commit & become the BEST version of themselves possible!

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The SRFit 8 Week Challenge is for those who want to make a change

& get in the best shape of their life!

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You will receive 8 weeks of FUN workouts that will get you toning up, losing fat & building lean muscle!

The programme will consist of GYM-ONLY resistance training, cardio & conditioning workouts.

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This is how I personally train to get my toned physique!

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8 week challenge includes:

- 8 weeks of intense workouts, split into 2 phases of 4 weeks.

- Workouts are a mix of resistance training, conditioning & cardio.

- Cardio guide so you can choose what you do for that section.

- Nutrition guidance & Meal plan examples/recipes

- SRFitness detailed grocery list.

- Supplement advice, recommendations & discounts!

- Bi-weekly check-ins with myself - MANDATORY PROGRESS PHOTOS!

- Access to private FB group to connect with others on the challenge.

- Mini challenges throughout via the FB group to keep you motivated.

- PRIZES & GIVEAWAYS for the BEST transformation!!!

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Throughout the challenge we focus on goal setting, laying down healthy habits & improving our mindset. Not only will you gain a physical transformation, but a mental & emotional one too! Plus, you will be held accountable by myself the whole way & we all know that having someone to push you & support you is the best way to succeed at anything in life!

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START DATE: 6th May 2019

EARLY BIRD PRICE £80!!

Price increases to regular £120 after the first 10 participants registered.

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*I firmly believe in quality over quantity, so I only take on a limited amount of participants for each challenge. This ensures that each & every one of you are receiving the full support you deserve.

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*By purchasing this programme, you are understanding the strenuous physical activity & cardiovascular training that is involved. You are consenting to being in good health & solely doing so at your own risk & you will not hold Sammy Rose Fitness responsible for any risk of injuries that may occur.

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**PLEASE NOTE: This programme is NOT a customised programme & does NOT provide 24/7 support. Please allow 72 hours for all queries to be responded to. For completely customised programmes with 24/7 support please refer to the SRFitness coaching page.**

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