Penny:

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I have just turned 56 and although for most of my life I've been reasonably fit I have always been a confirmed gymophobic!!!

I had never set foot inside one and vowed never to do so.......then I met my Bobby.

Having been a body builder all his life it was a way of life I soon had a peek into.

 

Over the last few years my little body has become compromised with a couple of conditions that I had thought would rule out most forms of strenuous fitness activity, and as a result the weight increased and my trim muscle tone disappeared.

I suffer from cluster headaches and have an odd lung condition that restricts the flow of oxygen into my blood making cardio a bit of an issue as well as a dodgy hip, neck and shoulder from a horse riding accident.......however!

With a lot of tweaking and tinkering on Sammy's part she has come up with both a diet and training schedule that even i can do. 

The photo's speak for themselves.

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Sammy keeps a close eye on me and my progress as things sometimes, in my case, have to change here and there. I'm losing the weight, and I actually feel healthier than I have in a very long time. It's still very early days in my journey with Sammy as my trainer, but I couldn't feel in safer hands.......bring it on girl......let's go for our next round, cause I've only just finished phase 1.

 

ps.......both of my consultants are on board with my new diet/training program and think it is the best form of self medication I could do!